Stress and Sleepless Nights

The effects of stress and a few too many sleepless nights can show visibly on your face. From deeply etched frown lines to dark circles and puffiness under the eyes, it is relatively easy to neglect your skin to the point where it looks and feels worn-out.

The body requires at least 6-8 hours sleep per night depending on individual needs. During sleep the body and skin repair and rejuvenate, therefore you should nourish your skin with a good moisturiser before bed to feed your face while it works hard during the night to keep you youthful. Avoid stressful situations and learn to take 'time-out for yourself'.

Constant crying and rubbing the eyes can damage the delicate eye tissue, causing lines and wrinkles. Stress related acne and blemishes may also show up on the skin in times of depression.

Learn to relax your facial muscles so as to avoid expression lines. Gentle facial massage stimulates nerve endings and nourishes the skin by increasing the flow of oxygen through the blood, ensuring a healthy facial glow.